Your Vagus Nerve and Acoustic Exhalation

Your Vagus Nerve and Acoustic Exhalation

Your Vagus Nerve and Acoustic ExhalationVaughan Wickins
Published on: 10/09/2026

Your vagus nerve is the fastest way to switch off stress. Here's what it is, what nasal breathing does to it, and how Ocean Breeze™ builds on it.

vagus nerve breathingOcean Breeze™Ocean Breeze™ Methodbreathworkbreathwork vs mindfulnesscyclic sighingcyclical sighingvagus nerve exercises

Certified Health and Wellness Coach, specialising in Gut health and Breathwork. Author of the book "Gutwise :The Secret to Healing That Pain in the Arse"

Get in touch

Email: [email protected]

Reading, UK

© Copyright 2026. Vaughan Wickins. All rights reserved.